TENDER LEAF BLENDS SPINACH vs COOKING SPINACH
Nutrition comparison per 100 g serving
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TENDER LEAF BLENDS SPINACH wins in 4 out of 15 nutrient categories
TENDER LEAF BLENDS SPINACH: 4
vs
COOKING SPINACH: 1
(10 ties)
Overview
| Nutrient | TENDER LEAF BLENDS SPINACH | COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER LEAF BLENDS SPINACH | COOKING SPINACH | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 28.2 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | TENDER LEAF BLENDS SPINACH | COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 76 MG | Tie |