TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 6 out of 12 nutrient categories
TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL: 4
vs
NEWMAN'S OWN: 6
(2 ties)
Overview
| Nutrient | TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 107 cal | 150 cal | |
| Protein | 5.1 g | 5.6 g | |
| Carbs | 16.7 g | 14.1 g | |
| Fat | 2.1 g | 8.2 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 242 MG | 215 MG |