TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL vs DELUXE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL wins in 7 out of 12 nutrient categories
TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL: 7
vs
DELUXE MACARONI & CHEESE: 2
(3 ties)
Overview
| Nutrient | TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL | DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 127 cal | |
| Protein | 5.1 g | 4.1 g | |
| Carbs | 16.7 g | 17.3 g | |
| Fat | 2.1 g | 4.6 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL | DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL | DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 68 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 242 MG | 459 MG |