TENDER vs TUSCAN STYLE PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN STYLE PORTABELLA MUSHROOMS wins in 8 out of 11 nutrient categories
TENDER: 2
vs
TUSCAN STYLE PORTABELLA MUSHROOMS: 8
(1 ties)
Overview
| Nutrient | TENDER | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 157 cal | 105 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 14.0 g | 9.7 g | |
| Fat | 7.0 g | 4.4 g | |
| Fiber | 0.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TENDER | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 154 MG | 246 MG |