TENDER vs RESER'S FINE FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TENDER: 5
vs
RESER'S FINE FOODS: 5
(1 ties)
Overview
| Nutrient | TENDER | RESER'S FINE FOODS | Winner |
|---|---|---|---|
| Calories | 157 cal | 177 cal | |
| Protein | 10.3 g | 8.2 g | |
| Carbs | 14.0 g | 14.1 g | |
| Fat | 7.0 g | 9.6 g | |
| Fiber | 0.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER | RESER'S FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | TENDER | RESER'S FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 114 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 154 MG | 395 MG |