TENDER CREVERS vs JOS
Nutrition comparison per 100 g serving
Ad 468x60
TENDER CREVERS wins in 5 out of 10 nutrient categories
TENDER CREVERS: 5
vs
JOS: 1
(4 ties)
Overview
| Nutrient | TENDER CREVERS | JOS | Winner |
|---|---|---|---|
| Calories | 212 cal | 271 cal | |
| Protein | 15.3 g | 9.4 g | |
| Carbs | 20 g | 30.6 g | |
| Fat | 8.2 g | 12.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CREVERS | JOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | TENDER CREVERS | JOS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 894 MG | 506 MG |