TENDER CREVERS vs EL MONTEREY
Nutrition comparison per 100 g serving
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TENDER CREVERS wins in 5 out of 10 nutrient categories
TENDER CREVERS: 5
vs
EL MONTEREY: 2
(3 ties)
Overview
| Nutrient | TENDER CREVERS | EL MONTEREY | Winner |
|---|---|---|---|
| Calories | 212 cal | 200 cal | |
| Protein | 15.3 g | 5.9 g | |
| Carbs | 20 g | 25.9 g | |
| Fat | 8.2 g | 9.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CREVERS | EL MONTEREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | TENDER CREVERS | EL MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 894 MG | 471 MG |