TENDER CHICKEN BREAST WITH RIB MEAT AND TERIYAKI SAUCE vs LINGUINE WITH CLAM SAUCE
Nutrition comparison per 100 g serving
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LINGUINE WITH CLAM SAUCE wins in 5 out of 11 nutrient categories
TENDER CHICKEN BREAST WITH RIB MEAT AND TERIYAKI SAUCE: 4
vs
LINGUINE WITH CLAM SAUCE: 5
(2 ties)
Overview
| Nutrient | TENDER CHICKEN BREAST WITH RIB MEAT AND TERIYAKI SAUCE | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 186 cal | 225 cal | |
| Protein | 14.3 g | 4.2 g | |
| Carbs | 16.4 g | 20.8 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CHICKEN BREAST WITH RIB MEAT AND TERIYAKI SAUCE | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER CHICKEN BREAST WITH RIB MEAT AND TERIYAKI SAUCE | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 550 MG | 183 MG |