TENDER BROWNED TURKEY BREAST vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 7 out of 15 nutrient categories
TENDER BROWNED TURKEY BREAST: 4
vs
GROUND BEEF: 7
(4 ties)
Overview
| Nutrient | TENDER BROWNED TURKEY BREAST | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 295 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BROWNED TURKEY BREAST | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER BROWNED TURKEY BREAST | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 804 MG | 67 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |