TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY vs PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY: 5
vs
PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI: 5
(1 ties)
Overview
| Nutrient | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 57 cal | 145 cal | |
| Protein | 4.0 g | 6.6 g | |
| Carbs | 7.5 g | 11.9 g | |
| Fat | 1.3 g | 7.9 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 261 MG | 26 MG | |
| Sodium, Na | 292 MG | 379 MG |