TENDER BEEF WITH BROCCOLI vs SAUSAGE & MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
TENDER BEEF WITH BROCCOLI wins in 6 out of 11 nutrient categories
TENDER BEEF WITH BROCCOLI: 6
vs
SAUSAGE & MUSHROOM FLATBREAD: 4
(1 ties)
Overview
| Nutrient | TENDER BEEF WITH BROCCOLI | SAUSAGE & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 218 cal | |
| Protein | 4.8 g | 9.7 g | |
| Carbs | 12.2 g | 18.6 g | |
| Fat | 1.6 g | 11.3 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BEEF WITH BROCCOLI | SAUSAGE & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TENDER BEEF WITH BROCCOLI | SAUSAGE & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 202 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 311 MG | 565 MG |