TENDER BEEF WITH BROCCOLI vs CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TENDER BEEF WITH BROCCOLI: 5
vs
CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE: 5
(1 ties)
Overview
| Nutrient | TENDER BEEF WITH BROCCOLI | CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 179 cal | |
| Protein | 4.8 g | 7.6 g | |
| Carbs | 12.2 g | 16.2 g | |
| Fat | 1.6 g | 9.3 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BEEF WITH BROCCOLI | CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TENDER BEEF WITH BROCCOLI | CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 103 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 311 MG | 313 MG |