TENDER BEEF WITH BROCCOLI vs CANNELLONI WITH RICOTTA AND SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TENDER BEEF WITH BROCCOLI: 5
vs
CANNELLONI WITH RICOTTA AND SPINACH: 5
(1 ties)
Overview
| Nutrient | TENDER BEEF WITH BROCCOLI | CANNELLONI WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calories | 83 cal | 153 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 12.2 g | 17.7 g | |
| Fat | 1.6 g | 6.7 g | |
| Fiber | 1.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BEEF WITH BROCCOLI | CANNELLONI WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | TENDER BEEF WITH BROCCOLI | CANNELLONI WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 311 MG | 350 MG |