TENDER BEEF WITH BROCCOLI vs BBQ RECIPE CHICKEN FLATBREAD MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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TENDER BEEF WITH BROCCOLI wins in 5 out of 10 nutrient categories
TENDER BEEF WITH BROCCOLI: 5
vs
BBQ RECIPE CHICKEN FLATBREAD MOZZARELLA CHEESE: 4
(1 ties)
Overview
| Nutrient | TENDER BEEF WITH BROCCOLI | BBQ RECIPE CHICKEN FLATBREAD MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 83 cal | 244 cal | |
| Protein | 4.8 g | 11.0 g | |
| Carbs | 12.2 g | 28.4 g | |
| Fat | 1.6 g | 9.5 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER BEEF WITH BROCCOLI | BBQ RECIPE CHICKEN FLATBREAD MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 157 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 191 MG | 134 MG | |
| Sodium, Na | 311 MG | 591 MG |