TENDER BEEF STEAK vs WAGYU BEEF STEAK STRIP
Nutrition comparison per 100 g serving
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TENDER BEEF STEAK wins in 5 out of 10 nutrient categories
TENDER BEEF STEAK: 5
vs
WAGYU BEEF STEAK STRIP: 2
(3 ties)
Overview
| Nutrient | TENDER BEEF STEAK | WAGYU BEEF STEAK STRIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 478 cal | |
| Protein | 32.1 g | 26.1 g | |
| Carbs | 21.4 g | 13.0 g | |
| Fat | 5.4 g | 30.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BEEF STEAK | WAGYU BEEF STEAK STRIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER BEEF STEAK | WAGYU BEEF STEAK STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Sodium, Na | 1,143 MG | 1,304 MG |