TENDER BEEF STEAK vs ELEMENT
Nutrition comparison per 100 g serving
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TENDER BEEF STEAK wins in 7 out of 10 nutrient categories
TENDER BEEF STEAK: 7
vs
ELEMENT: 1
(2 ties)
Overview
| Nutrient | TENDER BEEF STEAK | ELEMENT | Winner |
|---|---|---|---|
| Calories | 250 cal | 471 cal | |
| Protein | 32.1 g | 8.8 g | |
| Carbs | 21.4 g | 64.7 g | |
| Fat | 5.4 g | 17.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BEEF STEAK | ELEMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER BEEF STEAK | ELEMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 882 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Sodium, Na | 1,143 MG | 118 MG |