TENDER BEEF STEAK vs CHILOSITOS
Nutrition comparison per 100 g serving
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TENDER BEEF STEAK wins in 7 out of 10 nutrient categories
TENDER BEEF STEAK: 7
vs
CHILOSITOS: 2
(1 ties)
Overview
| Nutrient | TENDER BEEF STEAK | CHILOSITOS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 32.1 g | 10.3 g | |
| Carbs | 21.4 g | 38.5 g | |
| Fat | 5.4 g | 7.7 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BEEF STEAK | CHILOSITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | TENDER BEEF STEAK | CHILOSITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Sodium, Na | 1,143 MG | 769 MG |