TENDER BEEF STEAK vs CAJUN MIX
Nutrition comparison per 100 g serving
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TENDER BEEF STEAK wins in 6 out of 10 nutrient categories
TENDER BEEF STEAK: 6
vs
CAJUN MIX: 2
(2 ties)
Overview
| Nutrient | TENDER BEEF STEAK | CAJUN MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 533 cal | |
| Protein | 32.1 g | 13.3 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 5.4 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BEEF STEAK | CAJUN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER BEEF STEAK | CAJUN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 1,143 MG | 800 MG |