TENDER BABY LETTUCES vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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TENDER BABY LETTUCES wins in 5 out of 11 nutrient categories
TENDER BABY LETTUCES: 5
vs
SPINACH SALAD WITH BACON: 4
(2 ties)
Overview
| Nutrient | TENDER BABY LETTUCES | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 24 cal | 190 cal | |
| Protein | 2.4 g | 7 g | |
| Carbs | 3.5 g | 7 g | |
| Fat | 0 g | 17 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BABY LETTUCES | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER BABY LETTUCES | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 447 MG | 329 MG | |
| Sodium, Na | 112 MG | 360 MG |