TEN ACRE vs SPUDZ

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

TEN ACRE: 4 vs SPUDZ: 4 (2 ties)

Overview

Nutrient	TEN ACRE	SPUDZ	Winner
Calories	525 cal	536 cal
Protein	5 g	7.1 g
Carbs	60 g	53.6 g
Fat	30 g	32.1 g
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TEN ACRE	SPUDZ	Winner
Vitamin C, total ascorbic acid	30 MG	21.4 MG

Mineral	TEN ACRE	SPUDZ	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	350 MG	929 MG

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