TEN ACRE vs HUMPTY DUMPTY
Nutrition comparison per 100 g serving
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HUMPTY DUMPTY wins in 5 out of 10 nutrient categories
TEN ACRE: 3
vs
HUMPTY DUMPTY: 5
(2 ties)
Overview
| Nutrient | TEN ACRE | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Calories | 525 cal | 536 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 57.5 g | 53.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEN ACRE | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 32.1 MG |
Minerals
| Mineral | TEN ACRE | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 893 MG |