TEMPURA WHITE MEAT CHICKEN vs SPICY CHICKEN NOODLES
Nutrition comparison per 100 g serving
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SPICY CHICKEN NOODLES wins in 7 out of 10 nutrient categories
TEMPURA WHITE MEAT CHICKEN: 2
vs
SPICY CHICKEN NOODLES: 7
(1 ties)
Overview
| Nutrient | TEMPURA WHITE MEAT CHICKEN | SPICY CHICKEN NOODLES | Winner |
|---|---|---|---|
| Calories | 145 cal | 106 cal | |
| Protein | 4.4 g | 4.1 g | |
| Carbs | 24.7 g | 17.7 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA WHITE MEAT CHICKEN | SPICY CHICKEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 10.6 MG |
Minerals
| Mineral | TEMPURA WHITE MEAT CHICKEN | SPICY CHICKEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 159 MG | 279 MG |