TEMPURA WHITE MEAT CHICKEN vs MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MEATBALLS IN TOMATO SAUCE wins in 7 out of 10 nutrient categories
TEMPURA WHITE MEAT CHICKEN: 2
vs
MEATBALLS IN TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | TEMPURA WHITE MEAT CHICKEN | MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 141 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 24.7 g | 5.9 g | |
| Fat | 3.1 g | 8.2 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA WHITE MEAT CHICKEN | MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 3.5 MG |
Minerals
| Mineral | TEMPURA WHITE MEAT CHICKEN | MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 159 MG | 329 MG |