TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER vs STUFFED GRILLED CHEESE
Nutrition comparison per 100 g serving
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STUFFED GRILLED CHEESE wins in 6 out of 11 nutrient categories
TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER: 3
vs
STUFFED GRILLED CHEESE: 6
(2 ties)
Overview
| Nutrient | TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER | STUFFED GRILLED CHEESE | Winner |
|---|---|---|---|
| Calories | 225 cal | 282 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 18.8 g | 36.5 g | |
| Fat | 13.0 g | 11.8 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER | STUFFED GRILLED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER | STUFFED GRILLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 268 MG | 741 MG |