TEMPURA FEST ROLL WR vs RAINBOW ROLL
Nutrition comparison per 100 g serving
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TEMPURA FEST ROLL WR wins in 5 out of 10 nutrient categories
TEMPURA FEST ROLL WR: 5
vs
RAINBOW ROLL: 4
(1 ties)
Overview
| Nutrient | TEMPURA FEST ROLL WR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calories | 191 cal | 146 cal | |
| Protein | 3.7 g | 7.3 g | |
| Carbs | 27.6 g | 17.1 g | |
| Fat | 7.7 g | 5.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA FEST ROLL WR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1 MG |
Minerals
| Mineral | TEMPURA FEST ROLL WR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 407 MG | 301 MG |