TEMPURA FEST ROLL WR vs AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TEMPURA FEST ROLL WR: 5
vs
AVOCADO: 5
(1 ties)
Overview
| Nutrient | TEMPURA FEST ROLL WR | AVOCADO | Winner |
|---|---|---|---|
| Calories | 191 cal | 156 cal | |
| Protein | 3.7 g | 4.4 g | |
| Carbs | 27.6 g | 27.8 g | |
| Fat | 7.7 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA FEST ROLL WR | AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | TEMPURA FEST ROLL WR | AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 407 MG | 544 MG |