TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE vs FIVE CHEESE LASAGNA LAYERS OF FRESHLY MADE PASTA AND CHEESE IN A BRIGHT AND HERBY TOMATO SAUCE
Nutrition comparison per 100 g serving
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FIVE CHEESE LASAGNA LAYERS OF FRESHLY MADE PASTA AND CHEESE IN A BRIGHT AND HERBY TOMATO SAUCE wins in 5 out of 10 nutrient categories
TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE: 3
vs
FIVE CHEESE LASAGNA LAYERS OF FRESHLY MADE PASTA AND CHEESE IN A BRIGHT AND HERBY TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | FIVE CHEESE LASAGNA LAYERS OF FRESHLY MADE PASTA AND CHEESE IN A BRIGHT AND HERBY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 110 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 20.8 g | 16 g | |
| Fat | 3.7 g | 3 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | FIVE CHEESE LASAGNA LAYERS OF FRESHLY MADE PASTA AND CHEESE IN A BRIGHT AND HERBY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 4.5 MG |
Minerals
| Mineral | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | FIVE CHEESE LASAGNA LAYERS OF FRESHLY MADE PASTA AND CHEESE IN A BRIGHT AND HERBY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 631 MG | 290 MG |