TEMPURA BATTER MIX vs PANKO BREADCRUMS
Nutrition comparison per 100 g serving
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PANKO BREADCRUMS wins in 3 out of 10 nutrient categories
TEMPURA BATTER MIX: 2
vs
PANKO BREADCRUMS: 3
(5 ties)
Overview
| Nutrient | TEMPURA BATTER MIX | PANKO BREADCRUMS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA BATTER MIX | PANKO BREADCRUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEMPURA BATTER MIX | PANKO BREADCRUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 133 MG | 3,083,333 MG |