TEMPURA BATTER MIX vs ANCIENT GRAINS BREADCRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TEMPURA BATTER MIX: 3
vs
ANCIENT GRAINS BREADCRUMBS: 3
(4 ties)
Overview
| Nutrient | TEMPURA BATTER MIX | ANCIENT GRAINS BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA BATTER MIX | ANCIENT GRAINS BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TEMPURA BATTER MIX | ANCIENT GRAINS BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 133 MG | 567 MG |