TEMPO vs SWEET POTATO MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO MUFFIN MIX wins in 6 out of 15 nutrient categories
TEMPO: 5
vs
SWEET POTATO MUFFIN MIX: 6
(4 ties)
Overview
| Nutrient | TEMPO | SWEET POTATO MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 318 cal | 364 cal | |
| Protein | 9.1 g | 3.0 g | |
| Carbs | 63.6 g | 78.8 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPO | SWEET POTATO MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEMPO | SWEET POTATO MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 3.3 MG | 5.5 MG | |
| Sodium, Na | 2,727 MG | 515 MG |