TEMPO vs MARTHA WHITE
Nutrition comparison per 100 g serving
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MARTHA WHITE wins in 7 out of 15 nutrient categories
TEMPO: 5
vs
MARTHA WHITE: 7
(3 ties)
Overview
| Nutrient | TEMPO | MARTHA WHITE | Winner |
|---|---|---|---|
| Calories | 318 cal | 400 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 63.6 g | 75 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPO | MARTHA WHITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEMPO | MARTHA WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Sodium, Na | 2,727 MG | 450 MG |