TEMPO vs IRISH SODA BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
TEMPO wins in 6 out of 13 nutrient categories
TEMPO: 6
vs
IRISH SODA BREAD MIX: 4
(3 ties)
Overview
| Nutrient | TEMPO | IRISH SODA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 318 cal | 343 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 63.6 g | 74.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPO | IRISH SODA BREAD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEMPO | IRISH SODA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Sodium, Na | 2,727 MG | 829 MG |