TEMPO vs CENTO

Nutrition comparison per 100 g serving

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TEMPO wins in 6 out of 10 nutrient categories

TEMPO: 6 vs CENTO: 3 (1 ties)

Overview

Nutrient	TEMPO	CENTO	Winner
Calories	318 cal	333 cal
Protein	9.1 g	6.7 g
Carbs	63.6 g	73.3 g
Fat	0 g	1.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TEMPO	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	TEMPO	CENTO
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.3 MG	1.2 MG
Sodium, Na	2,727 MG	1,400 MG

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