TEMPLE TURMERIC vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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TEMPLE TURMERIC wins in 7 out of 12 nutrient categories
TEMPLE TURMERIC: 7
vs
GUAVA NECTAR: 2
(3 ties)
Overview
| Nutrient | TEMPLE TURMERIC | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 14 cal | 39 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 4.2 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPLE TURMERIC | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEMPLE TURMERIC | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 62 MG | 22 MG | |
| Sodium, Na | 38 MG | 17 MG |