TEMPLE TURMERIC vs ILLY
Nutrition comparison per 100 g serving
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TEMPLE TURMERIC wins in 6 out of 11 nutrient categories
TEMPLE TURMERIC: 6
vs
ILLY: 3
(2 ties)
Overview
| Nutrient | TEMPLE TURMERIC | ILLY | Winner |
|---|---|---|---|
| Calories | 27 cal | 44 cal | |
| Protein | 0.3 g | 1.5 g | |
| Carbs | 6.1 g | 6.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.3 g | 0.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPLE TURMERIC | ILLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | TEMPLE TURMERIC | ILLY | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 10 MG | 24 MG |