TELOLOAPAN RED MOLE PASTE vs ASSI
Nutrition comparison per 100 g serving
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ASSI wins in 6 out of 10 nutrient categories
TELOLOAPAN RED MOLE PASTE: 1
vs
ASSI: 6
(3 ties)
Overview
| Nutrient | TELOLOAPAN RED MOLE PASTE | ASSI | Winner |
|---|---|---|---|
| Calories | 533 cal | 130 cal | |
| Protein | 6.7 g | 2.7 g | |
| Carbs | 50.8 g | 26.7 g | |
| Fat | 30 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TELOLOAPAN RED MOLE PASTE | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TELOLOAPAN RED MOLE PASTE | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 267 MG | 2,653 MG |