TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND vs FRUIT+YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND: 5
vs
FRUIT+YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 61 cal | 87 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 10.5 g | 16.9 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105.3 MG | 29 MG |
Minerals
| Mineral | TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 154 MG | 135 MG | |
| Sodium, Na | 9 MG | 43 MG |