TECAMPANA RED MOLE vs MILD VEGAN TIKKA MASALA INDIAN SIMMER SAUCE
Nutrition comparison per 100 g serving
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TECAMPANA RED MOLE wins in 6 out of 11 nutrient categories
TECAMPANA RED MOLE: 6
vs
MILD VEGAN TIKKA MASALA INDIAN SIMMER SAUCE: 4
(1 ties)
Overview
| Nutrient | TECAMPANA RED MOLE | MILD VEGAN TIKKA MASALA INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 643 cal | 112 cal | |
| Protein | 10.7 g | 1.6 g | |
| Carbs | 64.3 g | 8.8 g | |
| Fat | 32.1 g | 12 g | |
| Fiber | 10.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TECAMPANA RED MOLE | MILD VEGAN TIKKA MASALA INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TECAMPANA RED MOLE | MILD VEGAN TIKKA MASALA INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 40 MG | |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 804 MG | 464 MG |