TEAM REALTREE vs LEMON ITALIAN SODA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
TEAM REALTREE: 5
vs
LEMON ITALIAN SODA: 5
(4 ties)
Overview
| Nutrient | TEAM REALTREE | LEMON ITALIAN SODA | Winner |
|---|---|---|---|
| Calories | 51 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEAM REALTREE | LEMON ITALIAN SODA | Winner |
|---|---|---|---|
| Niacin | 8.4 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | TEAM REALTREE | LEMON ITALIAN SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 27 MG | 8 MG |