Team Cheerios Frosted Berry Cereal vs Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz wins in 12 out of 21 nutrient categories
Team Cheerios Frosted Berry Cereal: 8
vs
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz: 12
(1 ties)
Overview
| Nutrient | Team Cheerios Frosted Berry Cereal | Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 322 cal | |
| Protein | 9 g | 10.2 g | |
| Carbs | 81 g | 81.3 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 7 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Team Cheerios Frosted Berry Cereal | Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 541 UG | |
| Niacin | 5.6 MG | 8.6 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 0.7 MG | |
| Vitamin B-12 | 3.3 UG | 1.3 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 5 UG |
Minerals
| Mineral | Team Cheerios Frosted Berry Cereal | Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 36 MG | |
| Iron, Fe | 10 MG | 29.2 MG | |
| Magnesium, Mg | 89 MG | 223 MG | |
| Phosphorus, P | 222 MG | 529 MG | |
| Potassium, K | 240 MG | 520 MG | |
| Sodium, Na | 490 MG | 701 MG | |
| Zinc, Zn | 8.3 MG | 4 MG |