TEA CAKES vs MINIS TURNOVERS
Nutrition comparison per 100 g serving
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MINIS TURNOVERS wins in 8 out of 10 nutrient categories
TEA CAKES: 0
vs
MINIS TURNOVERS: 8
(2 ties)
Overview
| Nutrient | TEA CAKES | MINIS TURNOVERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 275 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 57.1 g | 24.5 g | |
| Fat | 25 g | 15.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEA CAKES | MINIS TURNOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEA CAKES | MINIS TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 268 MG | 725 MG |