TEA CAKES vs SWEET POTATO POUND CAKE LOAF
Nutrition comparison per 100 g serving
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SWEET POTATO POUND CAKE LOAF wins in 5 out of 10 nutrient categories
TEA CAKES: 3
vs
SWEET POTATO POUND CAKE LOAF: 5
(2 ties)
Overview
| Nutrient | TEA CAKES | SWEET POTATO POUND CAKE LOAF | Winner |
|---|---|---|---|
| Calories | 429 cal | 386 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 53.6 g | 59.7 g | |
| Fat | 25 g | 14.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEA CAKES | SWEET POTATO POUND CAKE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEA CAKES | SWEET POTATO POUND CAKE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 357 MG | 333 MG |