TEA CAKES vs PIES

Nutrition comparison per 100 g serving

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PIES wins in 5 out of 11 nutrient categories

TEA CAKES: 3 vs PIES: 5 (3 ties)

Overview

Nutrient	TEA CAKES	PIES	Winner
Calories	429 cal	244 cal
Protein	3.6 g	1.6 g
Carbs	57.1 g	32.5 g
Fat	25 g	12.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TEA CAKES	PIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEA CAKES	PIES
Calcium, Ca	0 MG	19 MG
Iron, Fe	1.3 MG	0.8 MG
Potassium, K	0 MG	65 MG
Sodium, Na	286 MG	163 MG

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