TEA CAKES vs FOOD LION

Nutrition comparison per 100 g serving

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TEA CAKES wins in 4 out of 10 nutrient categories

TEA CAKES: 4 vs FOOD LION: 3 (3 ties)

Overview

Nutrient	TEA CAKES	FOOD LION	Winner
Calories	429 cal	437 cal
Protein	3.6 g	2.8 g
Carbs	57.1 g	56.3 g
Fat	25 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TEA CAKES	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEA CAKES	FOOD LION
Calcium, Ca	0 MG	28 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	286 MG	239 MG

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