TEA BISCUITS vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES wins in 4 out of 11 nutrient categories
TEA BISCUITS: 3
vs
A COUPLE OF SQUARES: 4
(4 ties)
Overview
| Nutrient | TEA BISCUITS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 533 cal | 440 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 90 g | 76 g | |
| Fat | 11.7 g | 14 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEA BISCUITS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEA BISCUITS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 480 MG |