TEA BISCUITS vs COOKIES'N CREME WAFERS
Nutrition comparison per 100 g serving
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TEA BISCUITS wins in 5 out of 10 nutrient categories
TEA BISCUITS: 5
vs
COOKIES'N CREME WAFERS: 2
(3 ties)
Overview
| Nutrient | TEA BISCUITS | COOKIES'N CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 478 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 75 g | 73.9 g | |
| Fat | 12.5 g | 17.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEA BISCUITS | COOKIES'N CREME WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEA BISCUITS | COOKIES'N CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 362 MG | 261 MG |