TEA BISCUIT vs BUFF BAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TEA BISCUIT: 4
vs
BUFF BAKE: 4
(2 ties)
Overview
| Nutrient | TEA BISCUIT | BUFF BAKE | Winner |
|---|---|---|---|
| Calories | 475 cal | 594 cal | |
| Protein | 3.1 g | 34.4 g | |
| Carbs | 71.9 g | 25 g | |
| Fat | 18.8 g | 40.6 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEA BISCUIT | BUFF BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | TEA BISCUIT | BUFF BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 66 MG | 0 MG |