TEA BISCUIT vs FORTUNE COOKIES
Nutrition comparison per 100 g serving
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TEA BISCUIT wins in 5 out of 10 nutrient categories
TEA BISCUIT: 5
vs
FORTUNE COOKIES: 3
(2 ties)
Overview
| Nutrient | TEA BISCUIT | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 394 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 67.9 g | 87.9 g | |
| Fat | 12.5 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEA BISCUIT | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEA BISCUIT | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 339 MG | 30 MG |