TCHO vs TURIN

Nutrition comparison per 100 g serving

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TURIN wins in 4 out of 10 nutrient categories

TCHO: 3 vs TURIN: 4 (3 ties)

Overview

Nutrient	TCHO	TURIN	Winner
Calories	575 cal	425 cal
Protein	10 g	2.5 g
Carbs	47.5 g	60 g
Fat	37.5 g	20 g
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	TCHO	TURIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TCHO	TURIN	Winner
Calcium, Ca	250 MG	0 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	12 MG	25 MG

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