TCHO vs TARGET

Nutrition comparison per 100 g serving

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TARGET wins in 5 out of 10 nutrient categories

TCHO: 4 vs TARGET: 5 (1 ties)

Overview

Nutrient	TCHO	TARGET	Winner
Calories	575 cal	517 cal
Protein	10 g	5 g
Carbs	47.5 g	63.3 g
Fat	37.5 g	26.7 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	TCHO	TARGET	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	TCHO	TARGET
Calcium, Ca	250 MG	133 MG
Iron, Fe	3.6 MG	1.2 MG
Sodium, Na	12 MG	117 MG

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